Now, it’s time to grill the BBQ tempeh. 2 fuji apples (or any sweet apple you like) julienned and soaked to 2 Tablespoons of neon juice to prevent browning. Add comma separated list of ingredients to exclude from recipe. The only thing I changed was adding a couple of cloves of minced garlic to the vegetables and used 2 green peppers instead of 1 green 1 red... and EVERYONE my brother-in-law included ate this right up and wanted more! Jams, preserves, pickles and more! Your daily values may be higher or lower depending on your calorie needs. You'll find just the right home canning recipe right here. However there are even more flavors available. I don't like Soy Tempeh but love multi grain 3 grain 7 grain 12 grain tempeh and Wild Rice Tempeh. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. This collection of top-rated recipes highlights this versatilty, featuring chicken thighs with international accents, from chicken curry to cacciatore, chicken teriyaki to chicken tagine, biriyani and butter chicken, and much more. Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Tempeh in an uncooked food and heating it up in bbq sauce is not sufficiently cooking it. Thanks for the great recipe. What a terrific easy recipe and it turned out to be such a crowd pleaser! 375.3 calories; protein 15.2g 30% DV; carbohydrates 54.7g 18% DV; fat 11.5g 18% DV; cholesterolmg; sodium 925.2mg 37% DV. Percent Daily Values are based on a 2,000 calorie diet. I love tempeh and my homemake bbq sauce so this recipe was great! Well...I hate to be the sour grape in this bunch but I just finished eating this for dinner and it was aweful. Add the red and green peppers, and the onion. It’s made with a simple homemade vegan BBQ sauce that marinates the tempeh. If you don't like one you might like another. Cook 8 minutes on each side, using a spatula to flip pieces. For those fabulous marks, you want the grill piping hot (450 degrees) before you put the BBQ tempeh on the grill. It’s high-protein, more dense than tofu and a perfect base for the sweet homemade barbecue sauce. I have had a craving for barbeque something for a while but I don't eat meat or fake meat products made out of soy so I didn't know what to make. I grew up in the South so I added coleslaw as a side or to top the sandwich with and this was fantastic. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Thanks for this great recipe. Return the tempeh to the sauce and cook for 10 minutes longer, then serve. Drain the tempeh and pat dry. I made this recipe using olive oil instead of vegetable - and added a clove of garlic to the sauteed veggies. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Add comma separated list of ingredients to include in recipe. There have been lots of vegan recipes that I have loved - try Vegan Casserole I Black Bean Soup or Vegan Split Pea soup (all from All Recipes and all fabulous). Then it is formed into a firm patty or block. Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes. Second we have never had tempeh before and frankly won't ever again but if you already know you like tempeh this may work for you. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes. 36.6 g Set aside. I found this recipe a half hour ago and have already enjoyed a delicious sandwich. Thanks for this easy recipe:O). But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Stir in the tempeh and barbeque sauce, and heat through. I'll be looking for a healthier barbeque sauce most are loaded with high fructose corn syrup. Excellent. Now there is a reason I gave this two stars instead of one. This is a good start for people who have never had tempeh before. Nutrient information is not available for all ingredients. Only one other reviewer mentioned cooking the tempeh first- it is a must! 1/2 cup cashews, soaked overnight and drained. The best comment I can hear at dinner is "make this again!" Heat the oil in a large skillet or wok over medium heat. Heat oil in a skillet over medium heat. Kathy's Vegan Kitchen Privacy Policy, Annie's Organic Worcestershire Sauce Vegan 6.25 fl oz Bottle, Colgin Liquid Smoke, Natural Hickory, 4-Ounce, RENOOK Grill Mat Set of 6 - 100% Non-Stick BBQ Grill Mats, Heavy Duty, Reusable, and Easy to Clean - Works on Electric Grill Gas Charcoal BBQ - 15.75 x 13-Inch, Black, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Raw Cashews, 1 Pound – Deluxe Whole Nuts, Unsalted, Unroasted Fancy Snack, Size W-320, Kosher, Vegan, Bulk, A good source of Magnesium, Phosphorus, Copper & Manganese, BBQ Tempeh Sandwich with Maple Dijon Slaw, Vegan BBQ Pulled Sweet Potato Sandwiches with Pineapple Slaw, Grilled Asian Sesame Tofu with Vegetable Slaw, Pressed Tofu for Grilling, Baking, Air-frying or Cooking in a Skillet, Boiling removes tempeh’s naturally bitter taste, It softens the tempeh to make it easier to eat and enjoy, And, boiling allows for better saturation of marinate, 2 Fuji apples, sliced and then cut in half (soaked in 2 Tablespoons lemon juice to prevent browning), 1/2 cup raw cashew, soaked overnight and drained, 4 Vegan Ciabatta Buns, sliced and toasted (You can use gluten-free bread, a wrap, or any desired bread) or skip the bread, 2 packages Tempeh; each package sliced in half. Put tempeh back into the container for an extra coating of BBQ sauce. This totally satisfied me! Cook, stirring frequently until tender. This is one of those good ol' standby recipes for me now I make it as often as possible. I've also made it by pan-frying the crumbled tempeh to brown it (after it comes out of the broth) and adding a small splash of tamari to the pan right at the end stirring to mix - then continuing with the rest of the recipe. You can rinse with water and it was fine no bitterness detected. I like this because it is easy to cut down the recipe for just one person. All in all very good. Remove with a slotted spoon and set aside. I used hamburger buns instead of kaiser rolls. It has very basic ingredients and the sauce is better than store bought, and tempeh is the perfect “rib” alternative! This comes out much like a shredded/pulled pork barbeque sandwich. If you've ever had baked tofu, you know that it can be one of the most delicious ways imaginable to enjoy a meat substitute, and tempeh is no different. Pour the barbeque sauce into a medium bowl. I added garlic and a splash of hot sauce to mine. Crispy, hot foods are just minutes away—but only if you avoid these air fryer mistakes. Add more BBQ sauce; repeat until the top of the tempeh is covered. Times are estimated. I used the recommendation for a "smoky" barbecue sauce and this sandwich rocked! My boyfriend and I eat this all the time. Note to those who don't like tempeh. I used the organic 3 grain tempeh which I like better than straight soy. Use the recipe below as a guideline, altering the ingredients as you see fit. 12 %. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian). Cut all ingredients and place them in a bowl. https://www.allrecipes.com/recipe/46960/barbeque-tempeh-sandwiches © Copyright 2020, 15 Chicken Thigh Recipes for the Instant Pot, 15 Quick and Easy Breakfast Casseroles for Busy Mornings, 20 Easy and Flavorful Lunches Perfect for Work-from-Home Days, 15 Easy One-Dish Dinners for Busy Fall Evenings, 12 Watermelon Appetizers Perfect for Summertime, 12 Favorite Fall Breads Made Without a Pumpkin in Sight, 15 Irresistible Fall Cheesecakes You'll Absolutely Fall for, 40 Coffee Shop Drinks and Treats You Can Make at Home, How to Keep Bagged Salad Fresh As Long As Possible, 11 Most Popular Copycat Soups to Make at Home, 15 Filling Family Dinners That Won't Break the Bank, 7 Mistakes You're Probably Making With Your Air Fryer, 15 Best Mexican Recipes for the Air Fryer, Nutrition In order to get those fabulous grill marks, I turn the tempeh 4 times every 4 minutes. Allrecipes is part of the Meredith Food Group. Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes. I highly reccommend going for a smokey sauce for this recipe. (I use vegetarian/vegan bouillon cubes about 2.50 or so for a package of 8 cubes (each cube makes 2 cups - delicious & cost effective for this purpose soups sauce base whatever). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A quick and easy method for making barbecue baked tempeh to use in vegetarian sandwiches, burritos, or just to enjoy plain with rice. Used a very good Italian Roll for the bun. You saved Barbeque Tempeh Sandwiches to your. Congrats! Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil. Tempeh is a traditional soy product originating from Indonesia. While tempeh is traditionally made with soybeans, it can also be made with any type of bean, like black beans, black-eyed peas, and chickpeas. Re: an earlier comment about boiling the tempeh prior: I researched this on other websites and it is not necessary. Spoon the tempeh mixture onto kaiser rolls, and serve. My 9 year old son who is skeptical about our new vegetarian lifestyle really loved these and asked for seconds. Total Carbohydrate He refused to eat this for dinner and went to get sushi. I want to share an important note on preparing tempeh (which I used to hate because of the bitter taste but now I love!). What a great recipe. I didn't taste the aftertaste - for me it was the during taste. Simple and yummy! Recipe courtesy The Vegetarian Meat and Potatoes Cookbook. Rapunzel is a great organic brand but Knorr also makes a decent "mainstream" version. My husband took one bite and began to scream about the aweful aftertaste. Used wild rice tempeh and homemade BBQ sauce. Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil. I will be making this regularly. Place pieces of tempeh on top of the BBQ sauce. Next, remove the tempeh from the marinade, but keep the extra marinade for after grilling. It's pretty handy too for a single person because the sandwich filling keeps very well in the refrigerator and reheats very well too. Do yourself a favor and make your own red or yellow barbeque sauce. Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes. Most people won't think twice about serving basic cornbread when is on the table. Pout 1/8 cup BBQ sauce into a refrigerator safe container. (In a pinch, bottled barbecue sauce may be used.) This makes four small sandwiches. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Cut apples and place them in 2 Tablespoons of lemon juice and set aside. This is really good but I can see how this recipe could fail if you use bad ingredients. I really wish I could offer more on how to repair this one but it was that bad. It must be simmered first or it is hard to digest. The vinegar does something to break down the firm and sometimes rubbery texture of the tempeh. The sauce is what will make or break this one. Add an extra cup of water or vegetable broth (I use homemade pastes) and simmer in a slow cooker until the water evaporates. It is made by a natural culturing and controlled fermentation process. Not all Tempeh is created equal. Remove the tempeh from the package cut it in half & put it into a small pot of simmering vegetable broth - bring to a boil then reduce to a simmer for 30 mins. Then it’s baked to perfection! I tried this recipe when my sister and her family were visiting - her oldest daughter is a vegetarian and her husband is a meat-and-potatoes guy. Amount is based on available nutrient data. It is one of our absolute favorites but was too sweet for this recipe. Brands also differ. this link is to an external site that may or may not meet accessibility guidelines. First I think I chose a bad BBQ sauce. Thanks for a terrific quick easy meal! Info. Information is not currently available for this nutrient. I used a five grain tempeh and the texture was terrific. Remove with a slotted spoon and set aside. Sauté the onions and garlic in a medium in a saucepan until translucent. I hate tofu but love tempeh and this sandwich is tangy and tasty.
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