I am 25, 193lbs and 6'0, male. I achieved this weight loss by cutting my calories to around 1800-1900 per day, not matter what and doing SL, which really slowed down once I got up to the higher weights. @keyframes ibDwUVR1CAykturOgqOS5{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}._3LwT7hgGcSjmJ7ng7drAuq{--sizePx:0;font-size:4px;position:relative;text-indent:-9999em;border-radius:50%;border:4px solid var(--newCommunityTheme-bodyTextAlpha20);border-left-color:var(--newCommunityTheme-body);transform:translateZ(0);animation:ibDwUVR1CAykturOgqOS5 1.1s linear infinite}._3LwT7hgGcSjmJ7ng7drAuq,._3LwT7hgGcSjmJ7ng7drAuq:after{width:var(--sizePx);height:var(--sizePx)}._3LwT7hgGcSjmJ7ng7drAuq:after{border-radius:50%}._3LwT7hgGcSjmJ7ng7drAuq._2qr28EeyPvBWAsPKl-KuWN{margin:0 auto} However, it would appear that I have sort of hit a plateau in my weight loss, as I am trying to get down to at least 180. Consistency. Read about 'refeed days' for the science behind it, it's a hormone thing. Thanks for the idea of maintaining when situations allow for practice. ._1LHxa-yaHJwrPK8kuyv_Y4{width:100%}._1LHxa-yaHJwrPK8kuyv_Y4:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._1LHxa-yaHJwrPK8kuyv_Y4 ._31L3r0EWsU0weoMZvEJcUA,._1LHxa-yaHJwrPK8kuyv_Y4:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._1LHxa-yaHJwrPK8kuyv_Y4 ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} I am 5 feet 7 inch and weighed 90 kg (198.4 lbs) today I am 79.1 kg (174.3 lbs) (April 12, 2021). In order to overcome one, it’s important first to understand why they occur. Sounds like you have way more protein than you need, too. Log your food and exercise. In a particular case it can be hard to tell one from the other from a random online post, though there are clues that can help with making a guess. WATER WEIGHT LOSS RETURNS If so, please let me know. Will the number on the scale just go whoosh down one day after a plateau? Saxenda ® (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight-related medical problems or obesity (BMI ≥30), and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity to help them lose weight and keep the weight off. Press question mark to learn the rest of the keyboard shortcuts. Rapid weight loss correlates strongly with weight relapse and loss of lean body mass. Thats encouraging. However none of these changes should cause a plateau of more than a month and should result in rapid loss once resolved, with the exception of hormonal changes caused by medication resulting in water retention... this will just give you a new baseline weight until the medication is no longer in use. For example, cutting carbs, this can allow you to shed the extra water weight that you have been retaining. Even eating at the deficit MFP gives me, with the macros I have put in, I can't seem to get lower than 192lbs. ._37coyt0h8ryIQubA7RHmUc{margin-top:12px;padding-top:12px}._2XJvPvYIEYtcS4ORsDXwa3{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px}._2Vkdik1Q8k0lBEhhA_lRKE{height:54px;width:54px}.eGjjbHtkgFc-SYka3LM3M,._2Vkdik1Q8k0lBEhhA_lRKE{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px;background-position:50%;background-repeat:no-repeat;background-size:100%}.eGjjbHtkgFc-SYka3LM3M{height:36px;width:36px}.j9k2MUR13FjoBBeLo1C1m{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._3Evl5aOozId3QVjs7iry2c{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px}._1qhTBEK-QmJbvMP4ckhAbh{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._1qhTBEK-QmJbvMP4ckhAbh:nth-child(2),._1qhTBEK-QmJbvMP4ckhAbh:nth-child(3){margin-left:-9px}._3nzVPnRRnrls4DOXO_I0fn{margin:auto 0 auto auto;padding-top:10px;vertical-align:middle}._3nzVPnRRnrls4DOXO_I0fn ._1LAmcxBaaqShJsi8RNT-Vp i{color:unset}._2bWoGvMqVhMWwhp4Pgt4LP{margin:16px 0;font-size:12px;font-weight:400;line-height:16px}.tWeTbHFf02PguTEonwJD0{font-size:16px;margin-right:4px}._2AbGMsrZJPHrLm9e-oyW1E{width:180px;text-align:center}._1cB7-TWJtfCxXAqqeyVb2q,.isInIcons2020 .icon._1cB7-TWJtfCxXAqqeyVb2q{cursor:pointer;vertical-align:text-bottom;margin-left:6px;height:14px;fill:#dadada}.isInIcons2020 .icon._1cB7-TWJtfCxXAqqeyVb2q{font-size:12px;vertical-align:middle}.isInIcons2020 .icon.tWeTbHFf02PguTEonwJD0{vertical-align:top}.hpxKmfWP2ZiwdKaWpefMn{background-color:var(--newCommunityTheme-active);background-size:cover;background-image:var(--newCommunityTheme-banner-backgroundImage);background-position-y:center;background-position-x:center;background-repeat:no-repeat;border-radius:3px 3px 0 0;height:34px;margin:-12px -12px 10px}._20Kb6TX_CdnePoT8iEsls6{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-bottom:8px}._20Kb6TX_CdnePoT8iEsls6>*{display:inline-block;vertical-align:middle}.t9oUK2WY0d28lhLAh3N5q{margin-top:-23px}._2KqgQ5WzoQRJqjjoznu22o{display:inline-block;-ms-flex-negative:0;flex-shrink:0;position:relative}._2D7eYuDY6cYGtybECmsxvE{-ms-flex:1 1 auto;flex:1 1 auto;overflow:hidden;text-overflow:ellipsis}._2D7eYuDY6cYGtybECmsxvE:hover{text-decoration:underline}._19bCWnxeTjqzBElWZfIlJb{font-size:16px;font-weight:500;line-height:20px;display:inline-block}._2TC7AdkcuxFIFKRO_VWis8{margin-left:10px;margin-top:30px}._2TC7AdkcuxFIFKRO_VWis8._35WVFxUni5zeFkPk7O4iiB{margin-top:35px}._7kAMkb9SAVF8xJ3L53gcW{display:-ms-flexbox;display:flex;margin-bottom:8px}._7kAMkb9SAVF8xJ3L53gcW>*{-ms-flex:auto;flex:auto}._1LAmcxBaaqShJsi8RNT-Vp{padding:0 2px 0 4px;vertical-align:middle}._3_HlHJ56dAfStT19Jgl1bF,.nEdqRRzLEN43xauwtgTmj{padding-right:4px}._3_HlHJ56dAfStT19Jgl1bF{padding-left:16px}._2QZ7T4uAFMs_N83BZcN-Em{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap}._19sQCxYe2NApNbYNX5P5-L{cursor:default;height:16px;margin-right:8px;width:16px}.isInIcons2020 .icon._19sQCxYe2NApNbYNX5P5-L{margin:-2px 8px 0 0}._3XFx6CfPlg-4Usgxm0gK8R{font-size:16px;font-weight:500;line-height:20px}._34InTQ51PAhJivuc_InKjJ{color:var(--newCommunityTheme-actionIcon)}._29_mu5qI8E1fq6Uq5koje8{font-size:12px;font-weight:500;line-height:16px;display:inline-block;word-break:break-word}._2BY2-wxSbNFYqAy98jWyTC{margin-top:10px}._3sGbDVmLJd_8OV8Kfl7dVv{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;margin-top:8px;word-wrap:break-word}._1qiHDKK74j6hUNxM0p9ZIp{margin-top:12px}.Jy6FIGP1NvWbVjQZN7FHA,._326PJFFRv8chYfOlaEYmGt,._1eMniuqQCoYf3kOpyx83Jj,._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{color:inherit;fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} When one of my clients hits a plateau we kind of celebrate it. After that, I stopped SL but continued my diet, which now I wouldn't really even consider a diet but my normal daily food. every reduction in inches and weight is a victory in the journey to better health. Reasons for this be behavioural or biological or a mix of both. After some success people may get a bit more relaxed with the way they track their intake and start missing things or guessing portion sizes rather than measuring leading to higher intake. Often, a combination of things results in a general decline in your health and a related weight loss. "Great! How many kcal have you been eating lately? Shouldn't this result in continued loss while developing muscle. If someone is losing weight and they stagnate at same level for say a month, does not that mean that they are simply eating too much? Along with the reduction in fat mass, there is observed, also, a percentage of loss in muscle mass. Putting those number in to a body fat calc will come out that I am overweight but in my honesty opinion, I am not overweight. Plateaus while still losing fat is a real thing. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} How did you get over that hump and continue to lose weight? Life gets busy, and sometimes it is difficult to get everything … Several factors can cause a weight-loss plateau to come about: Lower calorie requirement: As your body loses weight, you actually need fewer calories to maintain your size—smaller bodies require less caloric energy for upkeep than larger bodies do. Is this without adjustments to calories or exercise? ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Even eating at the deficit MFP gives me, with the macros I have put in, I can't seem to get lower than 192lbs. I carefully log and measure, and I've plateaued from 9 days to 3.5 weeks 5-6 times in the past 6 months. Sure plateaus can happen. I like this. Is that the answer though? Sometimes when your body is restructuring and adding lean mass, you will see a plateu or even a gain, followed by a whoosh were you … Again, nature loves chaos. That being said, the summer of 2014, I weighed 220lbs and I felt terrible and I was truly unhappy with my body and didn't feel healthy. If they are losing weight through diet alone and not exercise they may burn muscle as well as fat, leading to a lower BMR than they calculated for. A plateau doesn't necessarily mean an unexplained event, just that weight loss has ceased when it wasn't intended to. Press J to jump to the feed. If you are at a deficit you should be losing weight. You've leveled off, let's se if you can maintain this new weight/bodyfat percentage for the next 4-6 weeks while we dial in some form issues and get some good strength numbers on you at this weight. Most dairy products contain lactose — a milk sugar that spikes the body’s insulin levels. I think I might actually start HIIT and start doing cardio, which I'm not a huge fan of but I feel like it will be more beneficial to get out of the house and enjoy the weather a bit more. If you are trying to do too much, or you’re caught in a plateau, consider a week off, refocusing on sleep and recovery, and come back refreshed. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Are you still lifting? Once the excess water in your body is almost eliminated, the rate of weight reduction would, therefore, decline considerably. To lose more weight, you need to either increase … A weight-loss plateau usually boils down to one (or a combination) of three things: Your workout plan isn’t working, you’re not adhering to it closely enough, or your nutrition needs some fine-tuning. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.isInIcons2020 .icon._1LLqoNXrOsaIkMtOuTBmO5{vertical-align:middle}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} I don't think lowering my calories overall will help, unless I am severely mistaken. Because you're still burning fat. Plateus don't always mean you aren't losing body fat. As in they are a great marker. My weight loss has never been gradual. Walking on a treadmill is good for several benefits, but it doesn't cause a lot of calorie burn or weight loss and it doesn't greatly increase lean mass. Dairy … Stalling due to improper calorie counting is also a real thing. Small, unconscious fluctuations in daily calories can cause early weight loss plateaus. Press question mark to learn the rest of the keyboard shortcuts, M57 70.5" Part 1: 298 to 183 Part 2: SW 195 CW 193 GW 170. Good job btw. Reasons for this be behavioural or biological or a mix of both. I went from about 210ish down to 162, around 185 I hit a road block where I stayed at 185 for about 1 - 2 months. I mean, sure, you'll probably always be tweaking things, but you aren't going to continue losing weight forever, at some point you have to just maintain. #2 You Aren’t Getting Enough Sleep. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} I'm not sure how it goes with kcal, but I aim for 1800 cals per day. Overtime that extra exercise will add up and help you lose weight without changing how much you are eating. 195 stuck to two weeks. When the plateau breaks, it makes up for lost time (suggests holding water). Sometimes a specific cause isn't found. I ate at maintenance for a week, then cut again. This plateaus are great practice for that. Use a caliper for actual values. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} I also dropped my daily calorie limit another 150 below the deficit MFP gave me. Inability to commit to the weight loss program is by far the most common cause of plateau. Slow and steady wins in long term fat loss and maintenance every time. First, … I'm actually a bit surprised that this sub isn't more skeptical of people "plateauing" while sticking to a deficit. Also, for people with a menstrual cycle, weight loss can often look like this.Continue with 1200 calories and you will continue to loose weight. Is it really a stall? No I go to the gym 3 days a week. Even 2100 calories a day should do the trick, if you keep that cap 7 days a week & train 3-5x per week. An RD explains what causes a weight loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues. FYI the 1.2x multiplier is known as the Harris-Benedict equation: https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation. Started at 206, dropped to 198, stuck for two weeks. If you hit one of these plateaus that are due to water, but don't bother changing your diet (assuming your diet is still at the proper deficit and healthy) the plateau will still go away on it's own, right? I'm 6'0" 180, desk job, just cut from 195 to 180 in 10 weeks at 2100 kcal. I hit a fairly frustrating plateau when I got down to 227lbs. I believe that there are two things that happen when a person is losing weight. You can make progress while having cheat days in the beginning, but eventually you can't get away with it anymore. if you keep a track of your weight and inches at various parts of your body, you will find that even though your weight has not budged much, you may have lost inches in total. My advice would be to try to get up as much as possible during the work day. It was annoying because everyone would say I looked "jacked" but I think I just have one of those body shapes, if that makes sense and hopefully it doesn't sound too arrogant. Yes, I understand that I have to be more strict when it comes to dieting so thats probably why I haven't seen a bigger decrease in weigh over time. Also known as a low carb diet plateau, keto plateau happens when your fat loss progress has stopped. 192 stuck for two weeks. I've had plateaus myself, but when it comes right down to it, they were all due to not maintaining a proper deficit. Dairy. It seems to have worked, and the extra carbs definitely give more energy in the gym. if you want to get more "cut" maybe make your strength training harder. for ages I was eating the same as you, but a couple of months back I dropped my fat down to 20% and brought carbs up 35%. It's not a cheat day or even a maintenance day, but it helps me a lot in controlling my appetite and keeping my energy up through the week. Muscle mass keeps the metabolism in high levels. I generally don't enjoy working out as much as I use to so I don't spend too much time in the gym but for the most part I go "hard" each time. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I don't quite get the muscle mass one. … When the calories you burn equal the calories you eat, you reach a plateau. It's practically melting off. We use cookies on our websites for a number of purposes, including analytics and performance, functionality and advertising. Try to de-stress (no, seriously). After that I started losing again. I was losing between 1.5-2lbs per week before my plateau, and in the last three weeks I've lost between 3-3.5lbs each week. The benefits for the 'calories out' part of the equation have been substantial. I haven't seen this mentioned in the top comments so I'll add my method. I can tell you it works well! A rapid drop in weight is normal during the first few weeks of weight loss, but what you may not realize is that a fair amount of this initial weight decrease comes from water lost as the body uses up carbohydrate stores in the form of glycogen (sugar). You need to keep lifting or you'll lose more lean mass while you lose weight and your body composition won't improve much at all. New comments cannot be posted and votes cannot be cast. Sure, I have some jiggle, but you can tell that I have picked up some weights in my life. How frustrating! Light cheat day - still under TDEE - once every week at most, 2 is better. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Wow dude we are very similar. 138 lbs might be a good place to stay, as it's pretty close to normal weight for your height. Has it been three months or more while … What Causes a Weight-Loss Plateau? I hit a plateau a while back and something I found helped was juggling my macros around a bit. Aka, people can sometimes forget to adjust their caloric intake down as they lose weight, or not adjust it down enough. Moral of the story... get pneumonia. Its also been in my mind once i meet my goals, what then? I have muscle from the years I have gone to the gym and maintained a steady diet. Also, I'd try to add walking into your daily routine. How long has your weight loss stalled? Last September I weighed 114kg (18 stone) and managed to lose the weight over 5 or so months by calorie counting, jogging a bit and some weight training but nothing major by any means. WATER WEIGHT LOSS RETURNS. If I'm eating at a deficit then I should be utilizing more energy than I'm ingesting. Here are three contributing factors that can lead to a stalemate with the scale: 1. Body adaptation is a process by which the body gets accustomed to the same foods or same exercise... 3) Body Acidification:. Plateaus are usually your body retaining odd amounts of water for a while so it may seem as if you're not losing any weight, when in fact you still are burning fat. All the little movements will add up eventually. you lose the weight and you lose the inches. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.1d9fcdcad8428c96f033.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} I'm not trying to lose weight but when I am (Jan to March) I just eat less. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1}
Chanteur Anglais 2010, Decathlon Chasse Munition, élevage Yorkshire Région Centre, Meilleurs Endroits Sud-ouest, Citation Fondre D'amour,